Need In the afternoon I like a coffee “pick-me-up” and am usually a bit hungry. Since I’ve been working from home, it’s even easier to pop into the kitchen and make something reasonably healthy that will sustain me through the rest of the work day. What I’ve settled on hits my needs well: High protein […]
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Morning Mocha Oatmeal
I have found, in my humble opinion, a hearty and healthy breakfast that is easy to make and inexpensive. The impetus to find such a meal has a longer back story than I’ll get into here, but it boils down to a focused effort to improve my eating habits; meal by meal. I had a […]
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